We all do it or we are dead. Try giving it up. It is impossible. Try changing it for ten minutes and your brain will think of a thousand things to distract you. We’re just not trained to think about it, alter or control it. Breathing is automatic, right?

But there is a way to breathe that can make life worse. Especially if breathing is already something that isn’t coming easily. And when this becomes your automatic breathing pattern, well then you have to change it.

People with asthma breathe differently to people without asthma. May sound like a given – but seriously, it is not understood by many people as the one thing they can change. Today. Without a prescription. No appointment necessary. No cash required.

Kick Asthma is about things you can do NOW to make it better.

Kick Asthma is also about things you can continue doing to make asthma get better, without any bullshit remedies, quacky devices or miracle cure supplements.

You got this.