If there’s one thing you don’t need when you have Asthma, it’s a whole lot of conflicting advice.

Articles that show how daily lemon juicing or bicarbonate of soda injections are worthy interventions to change a lifetime of wheeze; are not going to make it onto this site.

Asthma kills.

And no amount of positive vibes can change that fact.

But there’s a load of really good info out there that can help you to understand why and how you react to triggers and stress. Because knowledge is really empowering, this advice can help you to overcome and manage the symptoms of chronic uncontrolled medicated asthma using logical, sound and science-backed techniques and principles. There is also a huge amount you can do at home to manage asthma, and by following certain practices you can reduce symptoms.

But it may also surprise you to learn that there is a lot you can also do to sabotage your health unknowingly by following practices or maintaining various breathing and lifestyle habits that may actually worsen your condition.